Pregnancy : Pregnancy And What You Should Eat And Drink

Pregnancy And What You Should Eat And Drink

Finding out about your pregnancy comes with many overwhelming emotions and questions. If you have never been pregnant, no doubt you will have a bunch of questions. For instance, you might want to know the proper time to see your doctor, when you should tell your family and friends about the good news, and what changes your body will be going through. Read on for the answers to many common pregnancy questions.

Skin does have a certain amount of elasticity; however, it can only stretch so much. Your stomach may become itchy as it stretches, but this is normal. To ease the itchiness, resist the urge to take a hot bath or shower. Hot water leeches oils from the skin, leaving it itchy and dry. Moisturize liberally with thicker creams and products like cocoa butter. You should wear clothing that fits loosely and be sure not to scratch!

If you have a large amount of vaginal discharge when you are pregnant, it is important that you tell your doctor. The discharge could indicate a common vaginal infection that you may experience while pregnant. However, if left untreated, the infection could cause problems for you or your baby.

Talk to your mother and ask her to give you advice. Your mom has been through pregnancy before, and may have some tips that you might not have thought of. She might also lend a few tips and tricks that are a family tradition and may not be known elsewhere. Talk to your mother now so that she knows you are interested in having her support throughout pregnancy.

Swimming is the perfect exercise to consider during pregnancy. Sometimes the thought of putting on a swimming suit late in pregnancy seems undesirable, however, the rewards you can get from swimming can be worth it. When we are in water, our body tends to feel weightless, and swimming could do wonders when it comes to the pains and aches that you're feeling. Not to mention, it makes a great exercise!

Giving in to food cravings, that you experience when you're pregnant, isn't always a good idea. You need to keep in mind that your developing baby has a need for healthy nutrition, in exactly the same way you do. Stuffing yourself with foods you crave is likely not to satisfy the nutritional needs of your unborn child, so remember to include proper nutrition in your life by eating a balanced diet.

During pregnancy, eat plenty of bland foods during your day. Snacking on these types of foods can ease nausea and help keep your stomach settled. You should also stay away from foods rich in grease or acid because they can give you a bad case of heartburn and worsen your nausea.

Make certain you are aware of any of the signals of premature labor. Study this possibility thoroughly, so you can be prepared to call your physician if needed at the proper time.

During pregnant, refrain from using salicyclic acid as an acne treatment. Although it is a useful, deep cleansing treatment for acne, it can cause harm to the fetus. Find cleansers that are gentle to your skin but do not contain Salicylic Acid to help control your acne throughout your pregnancy.

You may notice yourself snoring now that you are pregnant. This is not unusual, even if you never snored before. Your nasal membranes will swell and you put on some fat in the back of your throat, constricting your airway and causing it to collapse. The snoring may bother your partner. If so, use nasal strips to reduce snoring. Another alternative is for your partner to wear ear plugs.

Make sure you are honest with your doctor about the possibility of an STD when you are pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If you do have one, you might have to deliver the baby via C-section.

Take some prenatal vitamins before you get pregnant. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. Starting right at conception, it's very important you get the required amounts of nutrients, including iron, calcium and folic acid.

Don't forget your partner or spouse when you're pregnant. They are probably as unsettled about some of the changes pregnancy brings about as you are, and can need some assurance as well. Take the time to have special "couple time" together, and cherish your time together before the baby arrives and turns your world upside down. Enjoy the time you have before your new addition comes!

The reality of the situation is, a pregnant woman only needs around 300 additional calories in daily coherence with her current diet during the second or third trimesters. Putting on too much weight when you're pregnant can extend your labor, increase your blood pressure, and lead to diabetes. Eat healthy when pregnant to avoid gaining extra weight.

There are a few foods that should be avoided by pregnant women because of the potential harm to the baby. Avoid unpasteurized milk, raw seafood, and soft cheeses.

Don't sit too long. Ankles and feet begin to swell later in the day for everyone; this is pronounced for those who are pregnant. This is most likely because of the significant increase of fluids in your body during pregnancy. A lot of the time, swelling is increased after sitting for awhile in a car or at a desk. There are many ways to decrease the amount of swelling in your extremities. One option is to wear socks that do not have tight bands, another is to allow your feet to soak in cold water.

Congratulations, because your life is going to change and be filled with great joy and excitement for the rest of your life nine months from now. Follow the advice of your doctor, accept the help of family and friends and you will have an enjoyable pregnancy.