Pregnancy : Pregnant And Confused? Here's What To Do Next!

Pregnant And Confused? Here's What To Do Next!

Pregnancy is one of the most important events of your life since your actions will affect the child you are carrying. Learn everything you can to make you pregnancy a smooth and happy time. Follow the signals your body gives you and talk to other women who have went through it before. The piece that follows includes some useful advice on pregnancy.

Pregnancy can make your nose more sensitive, causing everyday smells you barely noticed before to become nauseating. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.

Make sure you are getting enough iron during your pregnancy. Not only will insufficient iron cause you to feel excessively tired but it can also be a factor in lower birth weight for baby. Iron that comes from food sources has a higher bio-availability and is better tolerated.

If you are in the third trimester, sleeping on the left side of your body is best. This eases the flow of blood to your baby in your uterus, as well as to your kidneys. Don't sleep on your back, as this position is not good for blood flow.

Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Stress can cause a number of health problems, and is not good for the unborn baby. If some cases, large amounts of stress could make the baby come out too soon.

How dark the line is on a pregnancy test is not an indicator of the strength of the pregnancy. Any non-digital test will show some variation on the color of the indicator. A faint line is still a positive result and it does mean you are pregnant.

Sometimes pregnancy brings insomnia along for the ride. A magnesium supplement may help to ease the leg cramps that are common in pregnant women at night.

During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. Take your vitamin at the same time each day, usual with a meal to prevent nausea. These vitamins will provide you with the nutrients you need to ensure that your baby is healthy.

Make a appointment with your doctor for a physical exam,if you plan on having a child; your partner should as well! Your doctor can alert you of any important tests you should take based on your age, or any previous medical issues you have now, or have had in the past. It also gives you the opportunity to ask any questions that you may have about your potential pregnancy.

Your body changes so much during pregnancy that it's worth documenting it through photos. Once your baby is born, your pregnancy will soon be forgotten, so it's worth having pictures as a reminder of those nine glorious months.

You should be taking prenatal vitamins prior to getting pregnant. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain. Your own nutrition, even from the instant of conception, is very important. It's essential that you have sufficient amounts of folic acid, iron and calcium during this time frame.

Chart your periods if you want to become pregnant. Keeping track of your cycles can help you find the best times to get pregnant. You'll also be able to more accurately pinpoint the date of conception so you can better know your likely due date.

Get an HIV test as soon as you find out that you're pregnant. In the event that the result is positive, knowing this fact can help your OB-GYN and you make the appropriate plans and attempt to keep the disease from passing to the baby. Knowing will also give you the opportunity to find doctors who know about HIV.

Wear clothes that fit you properly while you're pregnant. A lot of women want to wear their normal clothes because they don't want to buy pregnancy clothes. Wearing ill fitting clothes will only add to the new found discomfort you may already be experiencing due to a changing body.

When you're pregnant, you need to become educated about your current state. There is so much to learn about pregnancy and educating yourself will make you feel more confident and less stressed. Knowing about various aspects of being pregnant can help ease your uncertainties, which will decrease your anxiety and stress.

Pregnant women should avoid any type of alcohol. Whatever you eat and drink when pregnant is passed through your placenta to the baby, and this includes alcohol. Therefore, when pregnant or when trying to get pregnant, it is advisable you refrain from alcohol. Imbibing alcohol while pregnant can cause mental and physical birth defects, along with increasing the risk of miscarriage and premature births.

If you're pregnant, you shouldn't sit all day long, or even for a few hours at a time. Many pregnant women suffer with badly swollen ankles and feet towards the end of the day. The lower part of your body is strained in regards to circulation thanks to pregnancy. For this reason, long periods of sitting can cause swelling to the ankles and feet. To cut down on swelling, sleep on your body's left side, use cold water for foot soaking, eschew tightly banded socks and don't cross your legs around your ankles when seated.

Tell your doctor immediately if you experience large amounts of discharge from your vagina while pregnant. It may be a symptom of an infection and if left untreated may cause serious health risks for you and the baby as well.

The best way to prevent disastrous effects of pregnancy is you knowing the dos and don'ts. The important thing to remember is to refrain from becoming stressed, especially as you start learning the numerous ways to make your pregnancy smoother.