Pregnancy : Make Pregnancy A Joyous Experience With These Easy Tips

Make Pregnancy A Joyous Experience With These Easy Tips

Having a relaxed and healthy pregnancy will make the experience of being pregnant a wonderful and joyous time in your life. It can be easy to do with the many practical and common sense ideas found in the article below. Find the ones that will work for you so that you can enjoy this time.

Skin is pretty stretchy, but that doesn't mean it can stretch infinitely. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. Taking a hot shower or a bath should be avoided, since it will not take the itching away. The hot water strips the skin of its natural oils and makes it itch more. Use a heavy moisturizer such as petroleum jelly, cocoa butter, or shea butter. Wear clothes that are loose fitting and avoid the urge to scratch.

While pregnant, eat bland foods such as crackers during the day. Snacking on these types of foods can ease nausea and help keep your stomach settled. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.

Always keep a diet that has sufficient protein intake during this important phase. This is very important for your baby as it grows, and is also good for your body as well. Some of the foods you can eat that have a high protein content are beans, nuts, chicken, eggs, meats, seeds, and soy products.

Set a nightly routine. Sleep can be your enemy when pregnant, so a routine will enable your body continue to get the rest it needs. Your evenings should be largely stressful and low-key. A couple activities that can help get you to sleep include taking a hot shower and drinking tea without caffeine.

If you are not quite ready to announce your pregnancy, it is possible to avoid drinking alcohol when at an event while not drawing undue attention or speculation. Pretend that you had an infection and are taking antibiotics. If you really need to pretend, cranberry juice sipped from a wine glass will do the trick. It may be necessary to enlist the help of your partner.

Don't smoke or drink while you're pregnant to ensure the health of your child. Drugs, legal and illegal, nicotine and alcohol can all produce harmful effects for your baby. To avoid injury to your baby, be sure to eat healthful, whole foods and drink plenty of pure, filtered water while you are pregnant.

Go to the grocery store after you eat. While pregnant, you may crave foods that are unhealthy. Having a treat once in a while does no one any harm, but you need to ensure the bulk of your diet is made up of healthy, nutritious choices. If you are full when you are shopping for groceries, you are less likely to buy something that is not on your list.

Keep a diary about your pregnancy. A diary of your pregnancy is a really special gift for your child. Use the journal to write down hopes and dreams for your child during the pregnancy. This memory will be something special you can give your child one day.

The reality is that women who are pregnant only need an extra 300 calories each day during their 2nd and 3rd trimesters. Gaining too much weight during your pregnancy can complicate and lengthen your delivery while also increasing your risk of developing high blood pressure or diabetes. You can keep to a reasonable amount of weight gain by eating only healthy foods in the correct amounts.

During pregnancy, pay special attention to your teeth and overall oral health. Your gums may start to bleed or swell during brushing and flossing, because the hormones related to pregnancy begin increasing. Try brushing with a softer toothbrush and continue flossing, but do it gentler.

Invest some time in composing a written birth plan. Include what you expect of your loved ones during delivery. Be sure your overnight bag includes all important documents and apparatus, such as insurance cards, forms, clothing and your camera.

If you are an expectant mother, don't handle used kitty litter. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, birth defects or stillbirth.

It is advised that pregnant women wear sports bras. They support your breasts as they swell with milk and help to relieve back pain. It is also a good idea to avoid wearing constricting undergarments. This can actually cut off the oxygen supply to your baby and cause you discomfort.

If you happen to be pregnant, it is important to stay away from acne products that contain salicylic acid. This deep-cleaning product can damage the fetus. Use a mild cleanser on a daily basis if you have acne.

Don't hesitate to ask others to help with heavy lifting during your pregnancy. Miscarriages can and do happen due to excessive lifting. This didn't even bring up the unnecessary back strain. Even if you find it an easy lift, be safe, get help.

If you are experiencing nausea or heartburn, try some at home natural remedies. Many OTC medicines are not good for pregnant women because of their harmful side effects. As your physician about some things you can do to ease heartburn.

Be sure to stay far away from your cat's litter box when pregnant. Cat droppings can pass on infections and diseases, so leave the changing of your cat's litter box to someone else while you are pregnant. Your spouse or a family member should take over this chore for the duration of your pregnancy.

It's easy to have a stress-free and enjoyable pregnancy. Follow the suggestions you just read about to help you reduce stress and enjoy being pregnant. As you can see from these easy to use tips, you can relax a little more and rest assured that you and your baby will be just fine.