Yeast Infection : Avoid Future Yeast Infections With These Tips

Avoid Future Yeast Infections With These Tips

Yeast infections are a very common problem that millions of people suffer from. However, many people are embarrassed about having a yeast infection and do not know where to turn for treatment. There is no reason to feel ashamed about a yeast infection. For information about your problem, keep reading.

If you have a yeast infection, you may want to get your sexual partner checked. If your partner is affected by the infection, it can be transmitted to you during intercourse. Make sure that if you are practicing sex, to use protection so the chances of transmittal is minimal at best.

Make sure that you are getting enough sleep each night. Your immune system is what keeps the growth of yeast at bay. By taking the precautions to get enough sleep each night, you are letting your immune system do its job. This means, avoid drinking any caffeine or exercising three hours before bedtime.

Avoid having sex. Yeast infections can be spread between partners during sexual intercourse. Even after your yeast infection, it is advisable to wait several weeks to a month before engaging in sexual activity. If you decide to have sex regardless, be sure that you use a condom just in case.

If you are a man, do not assume that you can not get a yeast infection. Yeast infections can happen in the mouth and on the surface of the skin, so they can affect anyone. Learn the symptoms and take care of yourself, so that you are not an unknowing carrier affecting others.

If you are suffering from a yeast infection, try to stay away from wearing a bathing suit as much as possible. This can actually make your infection much worse. If you must wear one, try to keep it as dry as possible, and if you do get wet be sure to change into something dry right away.

If you are prone to chronic or recurring yeast infections, it might be best to avoid using hot tubs. Yeast thrives in a warm and moist environment, and sitting in a hot tub provides the perfect platform for yeast to attack your system. Try avoiding hot tubs until your yeast infections are under control.

When working to battle a yeast infection, dietary changes can make a huge difference. By following a diet plan in which you try to limit your intake of sugar, high-lactose dairy, peanuts and dried fruit, you will eliminate many common sources of yeast and get a leg up on conquering the existing infection.

Many people don't know that increases in stress levels can actually cause and prolong a yeast infection. If you have a yeast infection, do everything you can to remain stress free until it goes away. It is hard to completely remove stress from your life, but do your best so that your body is relaxed and can fight the yeast infection.

Use plain yogurt to prevent or combat yeast infections. There are helpful bacteria in yogurt that kill yeast. However, the yogurt must be unsweetened; sugar makes yeast infections worse. Eat the yogurt before meals to aid in prevention of yeast infections. If you already have a yeast infection, try dipping a tampon in plain yogurt and inserting it for a few minutes to kill the yeast.

Protein is something that you will want to avoid if you have a yeast infection. Protein is usually inundated with a decent amount of hormones and antibiotics, which can cause fungal growth in your body. This can, in turn, result in a quicker forming yeast infection, which you will want to avoid.

Studies have shown that boric acid is a safe, inexpensive, yet effective remedy for yeast infection. Check with your doctor first, and if he approves, try using a boric acid capsule once per day the next time you have a yeast infection flare-up. Do not use boric acid if you are pregnant or may be pregnant, as it has not been tested for safety in pregnant women.

Few people realize that anyone--man or woman--can develop a yeast infection. The most common cause of yeast infections in males is wearing tight, brief-style underwear. This style creates warm and humid conditions, which is the ideal environment for yeast growth. A better option is to wear boxers made of cotton or other natural fibers.

If you have a yeast infection, you should avoid douching for a couple of weeks. You need to wait and let your vagina fight the yeast infection without washing off the good bacteria by douching. If you want to make the itching and burning go away, take a cold bath.

If you are taking birth control pills when you have a yeast infection, you need to stop for a little while. The birth control pills have side effects that can cause the yeast to proliferate. The pills also cause changes in the vaginal environment that will allow the fungi to reproduce and grow.

Be aware of the impact of birth control pills. Not only do they help prevent pregnancy, but birth control pills usually contain estrogen as well. Taking estrogen in this way can cause fluctuations in the vagina's natural balance. When this occurs, the environment for yeast growth can be created. If infections are common for you, consult with your physician about options that can help.

Always watch where you're wiping. Any time you use the bathroom, but especially after a bowel movement, it is important to remember to wipe from front to back instead of back to front. If you wipe from back to front, you risk transferring yeast and fecal bacteria to your vagina, which can cause infections.

Even though they are highly annoying, yeast infections are also highly treatable. Many drug stores carry over the counter medication to treat yeast infections. If you are not absolutely certain it is a yeast infection, there are tests that can be done in your doctors office to determine if that is in fact what it is.

After reading this article, you should know more about yeast infections. There is no reason to feel ashamed or embarrassed about having one. They are quite common and many other people are dealing with them as well. Just remember what you have read in this article and you can get rid of this problem for good.