Pregnancy : Tips That Will Help You Enjoy Your Pregnancy

Tips That Will Help You Enjoy Your Pregnancy

Even seasoned mothers often have difficulty adjusting to the strain of physical changes from pregnancy, combined with the preparations for welcoming a new baby into the existing family. However, as time goes on, the amount of good advice that is available increases. The following article offers suggestions that may help things run a tad bit smoother during the time you are pregnant.

A parasite which causes toxoplasmosis can be transmitted to a pregnant woman through contact with feces in the litter box. To keep from becoming exposed to this disease, leave changing the cat litter to someone else.

Make sure you are honest with your doctor about the possibility of an STD when you are pregnant. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. There are a wide variety of tests that can be taken to check for these diseases. If an STD is discovered, it may be necessary to deliver the baby by C-section.

If you think you want to have a baby, talk to a physician first. It is important to talk to your doctor before attempting to conceive, so that you can make sure that you are able to have a healthy pregnancy. If there are any steps or changes, you should make them now to increase your chances of getting pregnant.

Tell your doctor about any adverse symptoms you face while you're pregnant, including swollen feet. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. This condition needs immediate treatment to ensure the baby is healthy.

Although she may already be giving advice freely, ask your mom when you need an answer to a question about your pregnancy. She obviously raised at least one child, and should be able to provide some much-needed insight from an experienced perspective. Look to her for advice both during pregnancy and after childbirth. Regardless, opening the lines of communication will lead the way to a great support system down the road.

Make sure to watch your diet for foods that can harm your baby when you're pregnant. You should avoid unpasteurized milk, raw seafood, certain fish and soft cheeses.

Loosen up your muscles with a good stretch before bedtime. Leg cramps are a common complaint in pregnancy because of the additional strain on the muscles. To prevent these cramps from occurring, a simple pre-bed nightly stretch can help relax the muscles, which makes middle-of-the-night cramping far less likely. This will help you to sleep soundly all night long!

Although skin can stretch, it will only go so far. As your skin is stretched during pregnancy, it can become itchy. Try not to take any hot showers and baths when your skin itches. Hot water depletes your skin's natural oils and causes it to itch even more. Use a thick, rich moisturizer to keep your skin hydrated; many women swear by cocoa butter. Do not scratch and try to wear loose clothing.

After you get pregnant, don't change the cat litter anymore. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.

You must notify your doctor if you notice extensive vaginal discharge during pregnancy. That could be a vaginal infection symptom. Not rare during pregnancy, it can cause you and your fetus major health issues if left untreated.

Consume plenty of liquids if you have diarrhea while you are pregnant. Diarrhea could cause dehydration, but for women who are pregnant, it could potentially bring you to the hospital, in which you will be hooked to intravenous fluids.

Women in the third trimester of pregnancy should always sleep on their left side. Lying down in this position allows the fetus to get the best supply of blood, and also lets blood flow easily to your uterus and kidneys. Don't sleep on your back, as this position is not good for blood flow.

If you notice that you have started to snore during your pregnancy, you are not alone. This is very common! The reason this happens is because nasal membranes swell. If your partner finds it difficult to sleep because of your snoring, nasal strips can be purchased from your local pharmacy. Your partner could also try wearing ear plugs.

Getting enough sleep is very important when you are pregnant, since it can help your unborn baby grow. Keeping your bedroom temperature comfortable and sleeping in comfy bedclothes may help you get a good night's sleep.

Consult with a physician prior to undertaking travel during pregnancy. Ensure that your medical records are traveling with you, just in case there are any issues.

Know what the signs of going into premature labor are. Read about this, so that you can learn when to talk to your doctor.

Exercise is hugely important to anyone who is pregnant. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.

Heartburn is common during pregnancy. To reduce the likelihood of heartburn, try avoiding triggers such as spicy foods, foods high in acid, chocolate and carbonated beverages.

Don't smoke or drink while you're pregnant to ensure the health of your child. When you consume substances that are bad for your health like cigarettes, alcohol or drugs, you run the risk of harming an unborn child. You should only take medicines that your doctor approves, and you should eat healthy foods to avoid harming your developing baby.

Overall, you should enjoy your pregnancy. Decide to use as few or as many of the ideas outlined in the above article, because you deserve it!