Pregnancy : Sharing The Joys Of Pregnancy With Your Partner

Sharing The Joys Of Pregnancy With Your Partner

Yet there are a million and one things you need to know in order to avoid feeling helpless! However, the following article provides you with advice and information to enhance your understanding and knowledge of pregnancy, so you'll feel more confident and less confused.

The relative lightness or darkness of the line in the testing window on a pregnancy test doesn't indicate anything about the strength of your pregnancy. Analog tests with faint colors are not cause for concern. If a line shows at all it means you are definitely pregnant and nothing else.

Go to the grocery store after you eat. Expect to crave junk food and other unhealthy snacks during pregnancy. An occasional treat is perfectly fine, but your daily menu should be packed with nutritious foods that promote the health of your baby and keep you feeling great. By feeling full when you're shopping, you'll find that you don't drool over all the tasty items available at the store.

A lot of people don't know this but women who are in their third and second trimesters only need around an extra 300 calories in a given day. Putting on too much weight when you're pregnant can extend your labor, increase your blood pressure, and lead to diabetes. Remember to eat healthy and only eat until you are full to avoid gaining excess weight.

Pregnant women should invest in a good sports bra. This type of bra gives your breasts greater support and helps reduce pain. It is also a good idea to avoid wearing constricting undergarments. These garments can possibly reduce the supply of oxygen to your fetus and also cause discomfort.

When you are pregnant, you'll want to administer special care when it comes to your teeth. As the levels of your pregnancy hormones rise, your gums can become swollen or start to bleed whenever you brush or floss your teeth. Use a soft toothbrush when you brush your teeth and when flossing, be gentler.

Wear properly fitting maternity clothes during your pregnancy. Don't let embarrassment over your changing body persuade you to keep squeezing into your pre-pregnancy clothing in a futile effort to avoid the maternity look. Clothing that fits you properly will keep you more comfortable and allow you to move around more easily during the day.

Once you discover you are pregnant it is wise to eliminate caffeine from your life. Caffeine can interfere with the sleep and rest that pregnant women need to get. Saltine crackers can be very helpful as you battle nausea and morning sickness. How you sleep can benefit from a proper diet.

This not only helps keep you healthy, but keeps your weight at a recommended level. Although exercise is important during pregnancy, it is important to remember to exercise smartly and not over-do it. Exercising will not only lower the risk of miscarriage, but will also help reduce labor complications.

Pregnancy is a special time in any woman's life, and you can focus on the positives better, if you prepare for negatives like heartburn in advance. Avoid any foods that cause heartburn when you are pregnant. Chocolate, caffeine, and spicy foods can cause your heartburn. Eat small meals every few hours and don't rush through them; chew each bite thoroughly.

Body support, while sleeping. is a good idea during pregnancy. Pregnancy pillows that hug your entire body can be purchased at a wide variety of stores. If you don't have one of these, you can get support from a regular pillow. Think about sleeping with pillows underneath your stomach and knees.

Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you're pregnant. You should be sure to take these every day. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.

If your pregnancy is confirmed but you don't want to tell everyone yet, you can avoid the alcoholic drinks at a party discreetly. For example, you might decline, stating that you are taking antibiotics that cannot be mixed with alcohol. You can also pretend to be drinking wine by putting a red-colored juice, such as cranberry juice, in your glass. If you're more of a white wine drinker, try drinking white grape juice. Of course, if this doesn't work, you can resort to the college years trick of carrying around a beer and pouring it down the sink when nobody's looking. Your partner can support you in this charade so that no one will be the wiser.

Do not consume any alcohol when you're pregnant. If a woman drinks during pregnancy, the alcohol is passed onto the unborn fetus by way of the placenta. Therefore, when pregnant or when trying to get pregnant, it is advisable you refrain from alcohol. There are many drawbacks to continued use of alcohol during a pregnancy; the child may suffer mental and physical handicaps as a result of the mother's alcohol use and may also be subject to early delivery or miscarriage.

Try natural remedies to cure your ailments, such as heartburn and nausea. Over-the-counter medicines for heartburn and nausea may not be recommended for pregnant women because of the unknown effects to your baby, so they are best avoided, unless recommended by your doctor. Talk to your doctor in order to get some ideas on some home remedies which can improve how you feel without causing harm to your baby.

Do not be scared to ask for help with lifting things when you are a pregnant. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. Even if the object does not seem too heavy, have others lift it for you.

Although pregnancy is a complex topic, educating yourself about it puts you in control by letting you know what you should expect and how to deal with it. Hopefully this article has answered many of your urgent questions and will serve as a guide to a most enjoyable and peaceful nine months.