Pregnancy : Having A Baby And What You Can Expect

Having A Baby And What You Can Expect

Finding out you are pregnant can be overwhelming and frightening. If this is your first child, then your mind is probably swimming with questions. You can talk about this with your doctor. Also, ask when you should tell people and what changes you should expect. The article below deals with some of that important information.

Take a swim during pregnancy. Although the thought of wearing a swimsuit may not be appealing to you, the benefits of swimming are worth it. When you are in water, your body feels weightless, and swimming can do wonders for all the aches and pains that you are feeling. It is an excellent way to exercise.

If you find out you are carrying a child, take more care of your teeth than usual. When there is an increase of pregnancy hormones, this may result in bleeding or swelling of your gums when you brush your teeth and floss. You do need to brush regularly using a softer toothbrush and keep up with your flossing. You just need to take more care when doing so.

Know what the signs of going into premature labor are. Knowing what to look for will help you to make an educated decision about whether or not to contact your doctor.

Snap pictures of your body at different stages of your pregnancy. The awesome experience of your baby's growth inside you from one month to the next is something that you may soon forget once you are involved in all the challenges that come with taking care of a newborn. These photos will serve as a reminder.

If you're pregnant and you eat a bad food, or contract an illness that makes you have diarrhea, drink a lot of fluids. Dehydration is extremely dangerous for the pregnant woman and her baby.

Try to establish a routine that meets your needs. Having this routine may lead to better sleep, which is not always an easy thing to accomplish during pregnancy. Keep your evenings relaxing and free of stress. Perhaps you could take a warm shower or drink a cup of caffeine-free tea.

If you decided to switch to healthier diet and lifestyle, coax your partner into following suit. It will make your transition easier and not as stressful for you, for your baby and for your relationship.

Take a good stretch every night before going to bed to loosen up your muscles. Pregnancy often creates additional muscle strain, which frequently results in leg cramps. By stretching your muscles, you will help them relax which will result in less cramps throughout the night. You will also sleep better!

Make an appointment with your physician if you are thinking about becoming pregnant. Try to talk with your doctor before you try to conceive to make sure you will have a good pregnancy. At this point, you can begin to make changes that will make it easier to conceive.

Pre-plan what will happen at your birth. Include everything that you need the people that are closest to you to do while you are giving birth. You should include your birth plan as well as your insurance card and a camera in an overnight bag.

If you are going to have a baby, consider eating bland foods during the day, like crackers. This will keep you full of foods that will help control nausea and vomiting. You should also stay away from foods rich in grease or acid because they can give you a bad case of heartburn and worsen your nausea.

Do not overeat while pregnant so that you do not have to lose too much weight after the baby is born. Do not eat for two people. To ensure that the baby properly grows and develops, you should eat an additional 200-300 calories each day, especially for the last six months of pregnancy.

You should avoid caffeinated beverages when pregnant. This will keep you from sleeping well. Also, eat some crackers if get nauseous. Your sleeping patterns are sure to benefit from a proper diet.

You may not have snored previously, but pregnancy can sometimes bring on snoring. This is due to the fact that nasal membranes can swell during pregnancy. The snoring may bother your partner. If so, use nasal strips to reduce snoring. Your partner may also wish to consider using ear plugs.

When pregnant, you should support your body, when sleeping. Several stores have specially made body pillows that will support your body during your pregnancy. If you don't have a pregnancy pillow handy, a regular pillow can be used for support. It may be a good idea to place a pillow underneath your growing stomach as well as under one of your knees.

You should begin to massage your stomach near the end of the second trimester. Sit on a bed or couch, and prop yourself up with a few pillows. Instead of using lotion, put oil on your belly and rub while applying light pressure. Put on relaxing music and remember to breathe. This will keep you relaxed, and it will be soothing for your baby.

During the last two trimesters of your pregnancy, you will need 300 more calories every day. Putting on too much weight when you're pregnant can extend your labor, increase your blood pressure, and lead to diabetes. To prevent gaining excess weight, eat a healthy diet, and stop eating when you are full.

Avoiding stress while pregnant is imperative. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. Extreme stress can sometimes bring on premature birth.

When you visit your obstetrician or gynecologist while you are pregnant, you will be provided with prenatal vitamins. It is very important to take this supplement every day. These will help supplement some vitamins you might not get enough of in your diet and will help the baby grow strong and healthy in the womb.

Expect the unexpected for rest of your pregnancy and enjoy this short but wondrous time in your life. Get any help you can from your family and immediate friends, apply all medical advice given to you and make the best you can of the days ahead of you.