Quit Smoking : You Don't Have To Keep Smoking - Learn How To Quit!

You Don't Have To Keep Smoking - Learn How To Quit!

Smoking is a habit that is unhealthy. Not only will this habit impart negative consequences to your health, it can also have negative consequence for those in close proximity to you. It causes all types of cancer, breathing problems, heart and artery complications, and basically deteriorates every cell in your body, as well as eroding your quality of life and costing you a small fortune. Second-hand smoke is dangerous too. This is why it's important to quit. The following article will give you advice on effectively quitting.

Create a fancy jar and use it to store the money that you are saving by not buying cigarettes. Once you have achieved one full year of being smoke-free, treat yourself with the fund you have accumulated. Smoking cigarettes is expensive, and once you quit you might even have enough saved for a nice little vacation!

Buddy up when quitting smoking. If a friend or family member is also trying to quit, then you have a ready source of commiseration and support. Through this new support group, you can both substitute smoking with healthier habits and activities. You and your buddy can also share the advice and techniques that are working best for you.

Stop smoking cigarettes as soon as possible! Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. Quitting can reduce the risk of you succumbing to a debilitating or deadly illness. Protecting your family from secondhand smoke can be an important reason to quit.

Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. Statistics prove that a high number of deaths in America can be attributed to smoking every year. You do not want to be a statistic.

Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. Whatever weight you gain will likely be minimized as a result. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.

Once you have begun to quit, it is a good idea to buy a lot of bottled water. Staying thoroughly hydrated is no full substitute for nicotine, but it will mean something constantly in your hand and going in your mouth. The other benefit of drinking lots of water, is that it will flush the toxins from your system that came from being a smoker. As you move past your cravings, spend your smoking money on rewards rather than extra bottled water.

Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When something is put into writing, it may have an affect on how you think about things. It can keep you focused on your goal, which should make it easier to quit.

When you quit smoking, you need to make an effort to only visit non-smoking establishments. Go check out a bunch of movies at the local theater, or perhaps go with a group of friends to a museum. If you're taking your coffee break, avoid places where you used to smoke. By sticking to locations where smoking is not allowed, you give yourself a real shot to beat those cravings.

Create a mantra centered around your most important reasons for wanting to quit. Repeat them when you feel a craving come on, or when your motivation is lost. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life.

But be aware of the side effects and risks of using strong medications like atropine or scopolamine. While they can help ease up the nicotine withdrawal symptoms, they can adversely affect the nervous system. These drugs can cause dizziness, impaired vision, and digestion issues. Refrain from using these treatments to reduce the chance for negative side effects.

You might have used smoking when you are feeling stressed. If so, you will have to replace that with some other form of relaxation. See if meditation or yoga helps ameliorate the stressful feelings, because they are far healthier options than smoking.

Altert others to your choice to give up cigarettes. They're there to remind you and help you quit. Studies have shown that employing a familial support system is one of best ways to stop smoking. It will significantly better the chances that you are successful at quitting smoking.

A counselor may help you quit smoking. There are often emotional reasons that contribute to a person's smoking habit. When you deal with this issue, it's easier to stop smoking. If this sounds like something you would like to try, you can speak with your general practitioner who can direct you to the right person.

Keeping a journal that narrates their struggle has helped many people quit smoking. Many smokers smoke as a way to relax. Keeping a diary is a far healthier way for you to work through your feelings of stress or depression. As an added bonus, it is free.

Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. These visual aids will keep your motivation level high when cravings get bad.

Once you know what triggers your smoking impulse, you will have an easier time quitting. For example, your triggers could be stress, work or even other people. You should try to avoid these triggers as best as you can. If some triggers are just unavoidable, you should have a plan in place to help you deal with them in a healthy manner.

Smoking is both unhealthy and dangerous. There are many health risks associated with smoking such as heart attacks, lung cancer, and emphysema. In addition to dangers to your own health, smoking also endangers everyone around you in the form of second-hand smoke. Use this advice so that you can succeed with quitting smoking.