Quit Smoking : Use The Information Below To Help You To Stop Smoking

Use The Information Below To Help You To Stop Smoking

Anyone who loves you would be thrilled if you decided to stop smoking. Your doctor is probably pressuring you to quit as well. Your insurance company dangles a discount in front of you to get you to quit. So, why are you still smoking? The time is here, so keep reading for tips to help you quit smoking.

You may want to avoid activities associated with smoking once you decide to quit. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.

If you want to stop smoking, you need to make a list on how you will go about quitting. Taking time to customize your personal list, is an excellent help in accomplishing your goal. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It's useful for you to understand exactly what works the best for you. This is accomplished when you create your own list.

One of the most important techniques to develop when stopping smoking is motivation. You should make a thorough list of the reasons why you want to stop, as well as the benefits for stopping smoking. Put the list somewhere you can always see it to remind you of the reasons that you need to remain strong. Look at it whenever you feel like lighting up again.

When you are trying to quit smoking, eat plenty of nuts, vegetables and fruits. There are various reasons why eating these healthy, low-calorie foods help you while you are trying to quit. For instance, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating this type of a diet can also minimize the weight that you might gain. Additionally, the vitamins and minerals in these foods can offer relief from withdrawal symptoms.

Do not be surprised if cravings strike down the road, even after you have been a non-smoker for years. The important thing is to resist these cravings when they occur. Play the tape through - remind yourself of the difficulty you faced in quitting. Do you really want to go through that again?

You may have to quit smoking several times before you quit for good. Many people who do not smoke anymore most likely were not successful the first time they tried. When you quit, try to remain smoke-free for the longest period of time that you possibly can. Once you light up again, choose another quit date. Try to last longer each time, and try to learn from your mistakes each time one arises. Applying this technique can give you the willpower to quit smoking altogether.

When you decide to quit smoking, enlist the help of friends and family. Inform everyone, including co-workers, of your intent to quit. The will give encouragement and support which could make quite a difference for you. You can also maximize your chances for success by joining a support group for people trying to quit or working with a therapist.

Quitting smoking just because someone else told you to is not the reason you should do it. Even though you may love these people, chances are you will only stop smoking when you are ready to do it yourself. Quitting smoking should be treated as a great reward to yourself, something that the recipient will never be disappointed in if you keep your word.

It is very easy to use smoking as a kind of crutch during stressful situations. If this situation sounds familiar, you will be wise to actively seek another outlet. Yoga or meditation are known to relieve stress and are so much healthier than smoking.

Have people that you know you can trust to help you quit smoking. It's critical, however, that they understand that you want positive support, not reproach. Let them know that you will probably be crabby at the beginning. It is not simple to stop smoking, you should always develop a support system.

To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing something down can change your whole mental outlook. You'll be able to use the list as motivation whenever you need it, helping to focus you on your goals.

Your doctor can help you quit smoking. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.

Get rid of anything in your life that reminds you of smoking. Throw away all of the lighters, ashtrays, and other smoker essentials in your house. Clean your home from top to bottom and launder all your clothing to eliminate the odor of smoke. Doing this will prevent items that remind you of smoking from triggering your craving for a cigarette.

Stay positive and motivated in order to stop smoking. Try to highlight the advantages and the improvements to your overall health. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.

Try exercising to replace your smoking habit. After working out, the body releases endorphins. These make you feel better and are a great distraction from cigarettes. Exercising more will also help prevent you from gaining too much weight after you quit smoking.

Now you are well equipped with information that will enable you to stop this unwanted habit for good. Not only will quitting extend your life span and make you healthier, but you will feel happier. Use the money you are saving to treat yourself and your family to something special.