Quit Smoking : Thinking About Quitting Smoking? Try These Tips!

Thinking About Quitting Smoking? Try These Tips!

Your family has asked that you try to quit smoking. Your doctor probably tells you to quit at every appointment. Even people who don't care about you, like insurance, will support you in quitting. What reasons do you have for continuing to smoke? The time has come, so continue reading to find tips which will ensure you quit and don't ever look back.

Try using deep breathing exercises to help you deal with cravings. Breathe in through your nose for a count of ten. Hold the breath in and then exhale while counting to ten. This exercise effectively reduces craving-related stress and refocuses your attention. Not just that, but the deep breathing can help you see how your respiratory is getting better each day you don't smoke.

While quitting smoking, rest as often as possible. For many smokers, staying up for extended hours can lead to increased cravings. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.

To cut down on withdrawal symptoms, give nicotine replacement therapy a try. Implementing this technique can pacify your withdrawal symptoms while helping you to quit at the same time. Gradually eliminating nicotine from your regimen will serve as the best way to quit smoking.

It may take at least three times to quit for good. Plan the date of your first attempt and stick to it. Even though the chances of you actually quitting are five percent, you still have a chance. For your second quit date, cut back gradually. As a third attempt, go all out. Find a support group and schedule an appointment with your doctor to talk about available drug treatments.

Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. You need to let them know that you want their support, not their judgment. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Try to maximize your level of support throughout the process of quitting smoking.

Changing your outlook to be more positive will help you to quit for good. If you look at smoking as something you take day by day, you will have an easier time succeeding. Additionally, you can use effective techniques such as cognitive behavioral therapy to help with changes in your attitudes and routines so that you can break free from the psychological connection you have with smoking.

Find new items to replace your habit of putting something in your mouth. Try rolling up a piece of paper and using it as a fake cigarette. Sucking on toothpicks also works well. You may also try Tic-Tacs or gum. Avoid using food, because you could end up gaining weight that you don't want to gain.

In order to succeed at your goal for quitting smoking, it's essential that you have faith in yourself. It is critical to have the belief that you are capable of quitting. Think back on all of the times in your past when you took on what seemed an insurmountable obstacle yet you won. Focus on those successes and realize you have the ability to succeed at this as well.

Tell everyone you know about your plan to quit smoking. When others know, they can help hold you accountable. Of course, you will not want to disappoint them or have to eventually confess to the fact that you did not actually quit. This can motivate you to keep away from smoking, even when times get tough.

If you want to stop smoking, tell your loved ones about your plans. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This might just be the extra push that you need to stay on track with your quitting plan.

If you are overwhelmed by the urge to smoke try using the delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If you don't, keep repeating this as you need to.

Make it your mantra to never have a puff of another cigarette. Do not convince yourself that smoking one cigarette will not hurt your good resolutions; one will soon turn into two, and all your hard work will be for nothing. Put the danger of smoking a single cigarette into perspective before you actually have to deal with that situation.

If a sudden craving for a cigarette pops up, even months or years after you have quit, don't be surprised. Just remember that taking even one puff might put you right back on the road to smoking again. Remember how difficult quitting was the first time, and question whether you really want to go down that road again.

If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. These days there are many medications that can help to ease your efforts to quit smoking. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.

As you meet your short-term goals for smoking cessation, reward yourself! For example, after a week without smoking, treat yourself to a movie. When you go an entire month, go to a fancy restaurant you don't normally go to. Eventually, once smoking is eliminated from your mind, get a big treat.

You can now feel better prepared to start kicking this habit. Quitting will make you healthier, happier, and extend your life by many years. Take the money you are saving and treat your family for supporting you; they deserve it!