Quit Smoking : Need A Push To Quit Smoking? Try These Strategies

Need A Push To Quit Smoking? Try These Strategies

A lot of people have good intentions when it comes to stopping smoking, but few follow through with them. So read through the tips from this article and see how you can go about quitting smoking, sooner than later too. Take what you learn and put it to good use in order to finally drop the habit for good.

Always keep in mind your motivation. For example, you could put messages on your walls or refrigerator. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.

In order to quit smoking successfully, it is important to be aware of the triggers that make you want to smoke. You might smoke to relieve stress, or you might just be a social smoker. It is in your best interest to sidestep these hazards wherever possible. For those things that you cannot avoid, replace the knee jerk urge to smoke with something else. Try chewing carrot sticks or eating sunflower seeds.

As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Different approaches work for different people. It is important for you to find something that will work for you. Making a list can help you accomplish this.

Instead of smoking, go for a run or bike ride. Your mood is given a positive boost by the endorphins released in your body following a workout, making physical activity an effective way to keep your mind off smoking when you want to smoke. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.

NO needs to be part of your mantra. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. One puff will lead to one cigarette, one pack, one carton; one puff is one puff too many!

Make a list of situations when you always smoke, such as after a meal, while driving and with your coffee. When are you most likely to want to smoke? If you know what causes you to crave a cigarette, you'll be able to avoid those situations and butt out for good.

Talk to you doctor if you want to stop smoking. Your doctor could have quitting resources you might not have in your possession. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.

Reward yourself when you quit smoking. Give yourself something special, like some music that you like, new clothes, a delicious treat, or a movie. Gradually, you'll build positive associations with being smoke-free.

Never quit smoking just to please another person. Your love for your family can motivate you to quit. Eliminating cigarettes from your life is a powerful gift that you give yourself and you will appreciate it for the rest of your life.

Upon deciding that it's time to quit, you must tell yourself that you will not give up. Most ex-smokers have tried to stop smoking several times without success before giving up the habit for good. If you get cravings and relapse, don't give up and try get back on the path.

When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It's possible that when five to ten minutes rolls around, the urge will have passed. If you still feel the urge, repeat the process! Tell yourself you'll wait five to ten minutes before smoking.

Plan in advance how you are going to respond to stress without turning to cigarettes. A lot of smokers are accustomed to having a cigarette when encountering a stressful moment. If you make a plan and have strategies in place, you can better avoid smoking. Have many ideas, just in case your first idea does not help.

It is very difficult emotionally, to quit smoking. Addiction-driven cravings can really take a toll on you. Try keeping a diary about your nicotine urges and cravings. Note typical times and situations that make you crave a cigarette. By doing these things, you may be able to better pinpoint your triggers and how to avoid them.

Switching the band of cigarette you smoke can help lead you to quitting. Switching to a poor brand can negatively alter your perception of smoking. Avoid smoking more of them than you normally would or inhaling them in different ways. This will get you started on your way to stop smoking.

You should not try to quit smoking alone. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. It is also a good idea to make use of a support group. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.

If you are addicted to cigarettes, and you are good at writing, it my be useful to write a poem, song or short story about what quitting means to you. You can then read over your work every day. There is support for the fact that this can be a successful strategy to stop smoking.

If your home smells of smoke, thoroughly clean it. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.

You will be able to confidently go about your remaining days and years, knowing that smoking is no longer something you need to do. Put the information given in this article into practice for a healthier, happier you!