Quit Smoking : Great Advice For Anyone Looking To Quit Smoking

Great Advice For Anyone Looking To Quit Smoking

Want to quit smoking, but don't know how? In this article, the tips and information provided can assist you in taking those beginning steps to being free of your smoking habit.

Each day that passes without you smoking, give yourself a reward. Give yourself something special, like some music that you like, new clothes, a delicious treat, or a movie. This helps to substitute your cravings belonging to cigarettes, with more positives along with healthy advantages.

You need to figure out what makes you want to smoke, before you can stop doing so. For instance, your triggers might be work, stress or it can even be caused by other people. Avoid any triggers to the best of your ability. If you cannot avoid certain factors, learn how to cope with them.

One way to stop smoking is to get better at quitting. Most former smokers will tell you that it was necessary to kick the habit more than once. When you quit, try to stick to abstinence for as long as possible. If you do start up again, immediately pick a new "quit" date. Just keep on quitting for a day at a time. Those days will soon turn into weeks, and then into months. In time, you'll go long enough that you don't feel the need to smoke again.

Spend your cigarette money on water. While drinking water constantly and keeping hydrated isn't a nicotine substitute, you will always have something to hold, and something to put in your mouth, thus replacing the need for a cigarette. By keeping yourself hydrated, you will also help your body flush some of the bad toxins out of it. Once your cravings no longer surface, allow the money you would otherwise spend on bottled water to become the reward for your quitting.

If you are sincere in your effort to quit, find a support group and stick with them. By getting together with people who are in your shoes, you can share the difficulties you are facing. These people can offer tips, support, and guidance for quitting. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.

Expect to have to try to quit three times before you succeed. For your first try, try to stop cold turkey, even though you probably won't succeed. Even though the chances are slim, you may be able to conquer smoking this way. After making the second date to quit, try cutting back gradually. If you need a third try, bring out the big guns. Consult with your doctor and ask for a prescription that will help. Then seek out a support group that will help you through the process.

Instead of thinking of quitting smoking as a torture, see it as a gift to yourself. If you regard quitting optimistically, you have a better chance of remaining focused on your goal and achieving it more quickly. Try to keep in mind the many benefits you will experience if you quit, and how much value it would add to your life. This will keep you motivated and give you true reasons to quit now.

If you're trying to quit smoking, let your friends and family know. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could be what you need to keep going.

Ask for help if you feel like you can't overcome the temptation to return to cigarettes. Let a family member or friend know that you are struggling. Spending time on the phone will distract you while the craving passes, and it is good to know you have support in your battle with nicotine.

You can possibly get paid to participate in clinical research about smoking, and stop smoking as well. You will be among the first people who get to try new medications to help you stop smoking, but you will also likely be compensated for the time you spend participating in the study. Talk to a doctor about any possible risks associated with participating in a medical study before taking part in one.

Create a fancy jar and use it to store the money that you are saving by not buying cigarettes. Use the money you saved from not smoking for one year to buy something you desire. You might be surprised how quickly the money you save can add up to enough for a vacation.

If you are having a hard time quitting smoking, it may be helpful to use nicotine-replacement therapy. This has been shown to give you twice as good a chance of quitting smoking when you use it along with behavior change therapy. Some types of therapeutic nicotine replacement aides include nicotine lozenges, patches and gum. However, don't use these methods if you are still currently smoking.

Quit smoking for your loved ones health. Secondhand smoke can be harmful to those in your household. When you're stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Quitting will improve the health of yourself and your loved ones.

Many people have discovered that counseling can help them to stop smoking. Many times, emotional problems play a large role in the decision to smoke. If you resolve your issues, you won't want to smoke as much. If this sounds like something you would like to try, you can speak with your general practitioner who can direct you to the right person.

If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.

Quitting is a hard decision to make. You can do it, though! You will need to give it time, and have plenty of patience and willpower. It is a great help to have information and some ideas to assist you. Take what you have learned in this article, and you can be well on your way to achieving a smoke free lifestyle soon.