Quit Smoking : Easy Tips To Help You Stop Smoking

Easy Tips To Help You Stop Smoking

As seen in science, we know that the nicotine contained in cigarettes is really addictive. This makes it a lot harder to live without a cigarette if you've already started to smoke. Find out as much as possible about quitting so you have the right tools on your side.

Stay firm in your resolution to never smoke again. Many who stop smoking had made various past attempts before finally succeeding. If you fall off the wagon and have a smoke, figure out what triggered it, then pick yourself up and get back on your no-smoking plan.

An effective way to deal with the effects of quitting smoking is nicotine replacement. This is often called nicotine therapy. By providing your body with low amounts of nicotine, you can prevent withdrawal symptoms while gradually reducing your dependence. Gradually eliminating nicotine from your regimen will serve as the best way to quit smoking.

If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you've been meaning to watch. Once a month has passed, go out to dinner at a new restaurant. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.

When you feel an overwhelming urge to smoke, use the delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If it doesn't, keep trying this method.

Take the money you'd normally spend on cigarettes and put it aside in a box or jar. Once you've quit for a year, you'll be able to use it to buy yourself a treat. Smoking cigarettes is expensive, and once you quit you might even have enough saved for a nice little vacation!

If you are considering quitting, have a frank discussion with a doctor. It is possible that your doctor has has resources that you don't. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.

Try to maximize your water intake during the course of the day. While keeping hydrated is not a substitute for nicotine, it can give you something to keep in your hands and put to your mouth repeatedly. The water will also help you clear out the mucus that will build up in your lungs, and flush toxins from your system. Once you get past the cravings, switch your bottle water budget to your quitting reward.

Make a list of your habits when it comes to lighting up. To determine your best approach to quitting, understand what tempts you to cigarettes the most. It will be easier to resist your cravings when you prepare yourself ahead of time to do so.

In order to strengthen your resolve to stop smoking, investigate the extremely dangerous impact smoking can have on your health. Get some pictures of what lung, gum or mouth cancer does to your body. You can also find plenty of memorials online to people who died of diseases caused by smoking.

Take the time to think about, and write down, why you want to quit smoking. Try to include both the major and minor reasons in your list. Read this list frequently. You'll need to remind yourself of reasons why you want to quit when you're craving a cigarette!

Consider what challenges you'll face when you quit smoking, so as to be prepared to battle them one by one. The first three or four months after you quit are the critical months, since that is when most of the people tend to give into their craving. It can be incredibly tempting to give into the urge for a cigarette if you are stressed or tired. Know what will trigger your need to smoke.

Tell everyone you know about your plan to quit smoking. If the people you care about know you are trying to quit, they will also help hold you to it. You will try to avoid disappointing those people, or falling short of their belief in you. The fear of failure or disappointment can serve as a positive motivator throughout the process.

There are many counselors who offer services to help you quit smoking. Certain people smoke because of emotional issues. When emotional stability is intact, smoking urges tend to go away. If this interests you, your family doctor should be able to point you in the right direction and offer a referral.

You should not try to quit smoking alone. Do not alienate friends and family, as you can use these people for support. Think about joining a support group in your area. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.

Stay in non-smoking places like your home, your work, and restaurants and malls which forbid smoking indoors. See a movie in a theater which doesn't permit smoking, or go on a cultural journey at a museum or art gallery. If you go to have a coffee, sit inside instead of on the smoking patio. Making sure you remove yourself from smoking opportunities, is a good way to conquer cravings.

Quit smoking as easily as possible. Trying to quit by going cold turkey is never a good idea. If you try quitting cold turkey, you may end up relapsing. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.

It is difficult to stop smoking due to the addictive nicotine that is contained in cigarettes. Quitting is hard for your body and your mind. Use the information in this article and make it easier on yourself. With this helpful information, and your hard work, you can quit smoking.